Blue light has also been implicated in a number of other health problems. While blue light does have a role in the development of CVS, it’s not solely responsible. In addition to causing CVS, computers are also notorious emitters of blue light. Such symptoms include eye fatigue, headaches, dry eyes, blurred vision, neck pain, and many others. It goes without saying that most of us have experienced at least some symptoms of CVS. In fact, by spending more than 2 hours daily on a computer, you have a 90% chance of developing CVS. This is why we need a blue light filter on our PCs. Prolonged use of computers leads to a set of vision-related problems, known as Computer Vision Syndrome (CVS), digital eye strain. However, with this widespread continued use of computers, there’s a lot of concern regarding the effect on our eyesight. Whether in the workplace, at home or at school, using a computer is now virtually mandatory. Need an eye doctor? F ind a local optometrist or opthamologist who can talk to you about additional factors that may impact your eye comfort while on the computer.Since the innovation of computers, they have penetrated every aspect of our lives. Lastly, be sure to tell your eye doctor about your workstation setup and the number of hours each day you spend on electronic devices.
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Take your vitamins - Getting the proper amount of vitamins and minerals is important for overall eye health.Rub your hands together to create friction and warmth, then gently cup your palms over your closed eyes and rest them.
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Try massage or eye cupping - Massaging the area around the eyes will help relax the muscles and can be very comforting.It also helps to keep shades drawn to prevent glare from outside sources. Minimize glare - Clean your monitor regularly to remove dust and consider installing an anti-glare screen.A higher resolution produces sharper type and crisper images, reducing eye strain. Adjust your screen resolution - Make sure your monitor has a high-resolution display.Optimally, your computer screen should be 15 to 20 degrees below eye level (about 4 or 5 inches) as measured from the center of the screen and 20 to 28 inches from the eyes. It is important that it be positioned at the proper distance away from your eyes. Check your monitor’s position - The position of your computer monitor can add to your eyestrain.Place a dim light on either side of your workstation to create equal brightness without dark, shadowed areas. Use proper lighting - Use incandescent lighting and avoid high-intensity lamps, which cast shadows and create glare.This reduces the need for your eye to accommodate and enables you to work longer and with more comfort.
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Also, a bright monitor causes your pupil to constrict, which results in a greater range of focus. Flickering can lead to eyestrain and headaches.
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If you spend more than two hours a day on a computer, you may have a condition called Computer Vision Syndrome (CVS).ĬVS affects 64% to 90% of all office workers and while it does not cause permanent eye damage, it can be an unpleasant side effect of too much screen time. 11 Tips for Eliminating Computer Eye Strain Do your eyes feel tired, irritated or dry after spending too much time on your computer? If so, you may have Computer Vision Syndrome (CVS).